Nourishment for body, mind and heart

Nourishment for body, mind and heart

Food today has become a commodity, no longer serving its true purpose of nourishing body, mind and soul, of providing nutrients for healthy growth and renewal of our cells, tissues and body—not to mention the influence of a healthy body on the mind. Advertisement is commonly used as an enticement to convince the buyer that the foods offered consist of healthy ingredients while attractive, “make believe” packaging seduces the consumer to consume more.

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Food today has become a commodity, no longer serving its true purpose of nourishing body, mind and soul, of providing nutrients for healthy growth and renewal of our cells, tissues and body—not to mention the influence of a healthy body on the mind.

Advertisement is commonly used as an enticement to convince the buyer that the foods offered consist of healthy ingredients while attractive, “make believe” packaging seduces the consumer to consume more.

Packaging contains fantastical images and untruths, promising content which no longer corresponds to true nutrition. The ingredients included in our food facilitate addictions through additives, such a sugar, and shelf life expanding chemicals, which have proven in many studies to have powerful long term side effects on our bodies, not to mention the bodies of future generations.

Shopping and consuming is sold as pleasure. The shift of the average person to these  values has changed the nutritional landscape. We have reached deeply into the soil, earth and environment, needing seemingly more disruptive production methods that require powerful pesticides and fertilizers for our plants and animals.

How can we remind ourselves that food is a nutrient, a gift from a living Earth,  which provides us with living food that allows us to grow from childhood into youth and develop this beautiful physical body and mind we inhabit?

As we accept this loss of true food values, we have become blinded to how manipulative and disrespectful these sales tactics are. As a result we have forgotten how to honor and respect ourselves as well.

The further we distance ourselves from real nutritional values, the more we disrespect the environment, healthy soil, healthy water, healthy air and living Earth.

We are silently agreeing to be treated as objects to be manipulated into consuming, and thus the Earth is treated the same way. The planet and its life giving gifts are distorted into money and profit, which goes hand in hand with power and control.

How can we step out of this make believe reality and mass illusion which we are being sold daily?

Can we awaken to see through all these fantasies? It is a fact that our planet earth does not need us. We, however, do depend on her for growth and evolution.  Her infinite intelligence brought forth the miracle of life. Her minerals, a product of her creativity, compose our bodies. We are embedded in the envelope of her atmosphere, which allows us to breathe. The seemingly solid ground of her tectonic plates and her life giving waters provide the living space for all flora and fauna, including us humans.

As conscious individuals, we do have a choice. We can align with the life giving Earth, honor it, appreciating the gifts of abundance and at the same time honor our own miraculous existence. Earth has provided for us throughout all the various phases of her evolution. Originating from the big bang, imbued with the purpose of creating life, evolving into a planet, creating tectonic plates, seas, and ice ages, evolving over untold eons our atmosphere, she has allowed us to thrive in our present life forms as humans.

By becoming conscious of the immense processes and time spans it takes to create the gifts we are abusing today, we can adopt different values of respecting our Selves and each other, the environment, and the Earth as a living, creative being. We can realize how intimately we are connected to the wellbeing of the Earth’s environment in order to thrive and evolve.

Among her multitude of gifts are the nutrients she has provided for our wellbeing and growth of body, mind and soul.

When we take the very realistic approach of honoring the self and the Earth as living beings, we begin to see her gift of nutrition as something to honor as well.

In practical application, this approach translates into a healthy way of treating the Earth, where our food is growing with love.  It is time to treat plant food with the love that is in our hearts. We need to remember to create a conducive environment for that which feeds our body mind and soul on a daily basis.

We need to recognize as consumers that our needs are being manipulated, and to become aware of our true needs. Our emerging consciousness and changing inner values will in turn manifest in the outer world as taking responsibility for ourselves and the environment.

The emphasis is to touch the earth again with our own hands, the earth out of which you and I are made. Food planted with a loving attitude and grown in an earth free of chemicals allows the soil to bring forth again its potential. Flora and fauna will thrive and flourish. The human body can be truly nourished again. Body and mind will respond to the inner change and the nutrients they receive and, as a result, will expand consciousness.

A healthy balance can be re-established in the bodily system and the cells can expand and begin to live their potential. We are what we eat and what we think. Change of values, attitudes and nutrition will allow for a leap in consciousness on a physical and soul level.

Lagu Damai Foundation School Sponsorship

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student with can

Ni Wayan Eramita is one of our students in her third year of computer programming school. In exchange for working two hours a week at Jiwa Damai, she receives a full sponsorship through the Lagu Damai Foundation.

Bamboo

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1. It’s a Grass, Not a Tree: Despite bamboo’s hardwood qualities, it is actually a member of the grass family. It may not resemble most other common grasses, since it is a woody plant with numerous hardwood uses, but much like everyone’s embarrassing cousin Ned, it’s still part of the family.
2. Antibacterial: Bamboo as a plant in nature is actually antibacterial, and has the ability to withstand some of the most vociferous bacteria out there. Some studies even show that products made from bamboo, such as 100% bamboo sheets, even retain those antimicrobial properties, and have the ability to kill harsh bacteria such as those that cause Strep Throat.

1. Antifungal: Better hide your mushrooms because bamboo can resist all kinds of fungus. Kidding. But seriously, bamboo’s antifungal properties protect it against unwanted fungal invaders in the wild, and lead to its reputation as one of the easiest to grow plants.
2. Grows 1.6 Inch Per Hour: There’s a reason bamboo is deemed rapidly renewable. It’s the fastest growing woody plant in the world! When one Japanese research team measured its growth, the Moso species grew an astounding 39 inches in a 24-hour period, which translates to just over 1.6 feet in one day. By comparison, some species of Oak grow a mere 12 inches per year! That explains why it takes them up to 120 years to reach maturity, and only takes bamboo plants about 5 years!
3. Over 1000 Species: There are somewhere around 1600 different species of bamboo, all split up into two different subgroups. Despite ancient details and notes on the plants, the specific taxonomy and classification of bamboo has given botanists trouble for decades. The last new species of bamboo was discovered in 2007 in North America, and the only way to really classify the plant is by comparing the flowers. The reason this causes so many problems is that bamboo plants can go years without flowering at all.
4. Poisonous Raw Bamboo Shoots: Do you ever wonder why humans can get great nutrients out of bamboo, but never eat the shoots raw? The raw shoots, or culms, of the bamboo plant are actually considered poisonous for human consumption. Don’t worry, your bamboo cutting boards and steamers are perfectly safe for use, and boiled bamboo shoots are a safe and healthy addition to your diet!
5. Produces 35% More Oxygen Than Hardwood Trees: If you took two identical acreage plots and planted hardwoods in one and bamboo in the other, the bamboo plot would put out 35% more oxygen into the air than the hardwood plant. With such great levels of clean O2, it’s no wonder people all over the globe are turning to bamboo plantations as a way to battle air pollution and manmade climate change.
6. Easily Grows Pesticide and Fertilizer Free: Bamboo not only resists bacteria and fungi, but also pests! This makes it one of the only cash crops that can grow and flourish without the use of any pesticides or fertilizers whatsoever. That’s clean living for your health, your skin and your environment!
7. Tensile Strength Surpasses Steel: When people say bamboo is stronger than steel, they’re referring to its tensile strength. Tensile strength refers to a material’s ability to withstand stress. Bamboo’s tensile strength is 28,000 per square inch, while steel rates only 23,000 per square inch. That’s why bamboo is used as a building material in areas often wrought with earthquakes.
8. Grows Everywhere but Antarctica: It’s relatively common knowledge that some types of bamboo grow like a weed – shows up in places you don’t want it, shoots up quickly, and keeps coming back. Bamboo is able to adapt easily to changing temperatures, climates, and soil conditions and can grow just about everywhere – except Antarctica. Native bamboo grows on every other continent!

Sources:

http://www.funtrivia.com/en/subtopics/All-About-Bamboo-97724.html http://www.ehow.com/facts_7402905_bamboo-fun.html

Permaculture

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Permaculture – giving love to the earth

When searching for a system to develop the Jiwa Damai garden, quite a few years ago, an introduction to permaculture came to my attention. This book touched me deeply, and determined the direction and the system I would introduce here at Jiwa Damai.

As a result of this choice, for the past eight years, I immersed myself into this design concept, translating it bit by bit into the garden..

Looking back, meeting with various teachers, participating in various classes, acquainting myself with permaculture principles and methods, I introduced permaculture trainings as part of our educational offerings.

I came to respect its inherent healthy and wise approaches to regeneration and as a way to return to a healthy balance with the earth as a living being.

There was one area, however, which stimulated me to reflect for quite some time.

Permaculture provided a design to move deeply into our eco system and release its inherent potential. Its ethics seemed to remain on a theoretical level and I was unable to see the inherent potential of its values shining through and coming alive in its practicing. Yes, there were general values, called ethics, however they did not correspond to the depth of the guidance to working with the land and earth.

I am a transpersonal psychologist, having worked for many years in various international contexts with individuals and groups with empowerment and raising self –esteem. This work is based on an approach I developed and facilitated over the past 30 years: HeartSelf-Intelligence method, which allows to access and the inner voice of the heart and the unfolding of the infinite love within.

After several years of acquainting myself with PC approaches, it became more urgent to deepen the permaculture ethics and the question arose how to integrate the heart energy, the love for the earth and each living being into the intellectual design approach. One way is, of course , to have participants in classes working directly in the garden and while doing compost using this as a meditative approach. However , in the several classes I participated and witnessed, I saw participants refraining from getting their hands into the earth and connect with its living multitude of beings.

After much reflection I have developed a training which is called Permaculture through the heart, integrating Self awareness and personal growth with the rich PC content. Its purpose is, to let the ethics become alive and vibrant while touching and working with the earth.

Integrated with the learning of the PC curriculum is now how to love myself and to allow this love to flow into the earth while practicing the PC techniques and approach. To honor and respect ones Self and as a consequence to honor and love flora and fauna and the life-giving earth I am working with.

It is well researched, photographed and documented How plants react to sound, emotions, rejection anger and love by retracting their energy field or extending it to interact.

This means I need to become aware of the intricate energetic interaction of plant and environment, the powerful influence through my own state of mind and emotions , i.e.my vibrations exert on everything around me.

I can vibrate in a loving energy and thus amplify the PC approach taken in by the plants.

The frequency of my personal vibration influences all interaction and enhances plant growth (adding to the PC compost making as well).

Thus, by integrating the unfolding the HeartSelf-Intelligence method with the Ethics and applied PC a whole new level of awareness and care for myself, others and Earth is unfolding, leading to a rich, multidimensional interaction effecting flora and fauna directly.

Margret Rueffler is the founder of Jiwa Damai Agro-permaculture center and Lagu Damai foundation in Bali.

Vermicomposting

More about composting - Vermicomposting Introduction Vermicompost (also called worm compost vermicast, worm castings, worm humus or worm manure) is the base-product of the breakdown of natural material by earthworms. Vermicompost is a nutrient-rich, organic fertilizer, and soil conditioner. The process of making vermicompost is called vermicomposting.   Vermicompost contains not only worm castings, but also bedding materials and organic wastes at a mixture of stages of decomposition. It also contains worms at different stages of growth and other microorganisms associated with the process. Earthworms’ castings in the home garden usually contain 5 to 10 times more additional nitrogen, phosphorous, and potassium than the adjacent soil. Secretions in the intestinal tracts of the worms, along with soil passing through the worms, make the nutrients needed by plants more concentrated and available for plant uptake.  

Vermicomposting can be performed all year-round, providing that environmental conditions are suitable. For improved efficiency, care should be taken to ensure that food given and environmental circumstances allow worms to reproduce productively and tolerate climatic changes. If conditions are appropriate, vermicomposting offers an easy solution to the management of compostable organic wastes.   Five Conditions needed for Successful Vermicomposting 1. Living Environment 2. Food Source 3. Moisture 4. Aeration 5. Protection from Temperature Extremes   1. Living Environment or Bedding is any material that provides the worms with a relatively stable habitat. This habitat must have the following characteristics:

• High absorbency. Worms breathe through their skins and therefore must have a moist environment in which to live. If a worm’s skin dries out, it dies. The bedding must be able to absorb and retain water fairly well if the worms are to thrive.
• Good bulking capability. If the material is too dense to begin with, or packs too firmly, then the flow of air is reduced. Worms require oxygen to live, just as we do. Different materials affect the overall porosity of the bedding through a variety of factors, including the range of particle size and shape, the texture, and the strength and rigidity of its structure.
• Low protein and/or nitrogen content (high Carbon: Nitrogen ratio).Although the worms do consume their bedding as it breaks down, it is very important that this be a slow process. High protein/nitrogen levels can result in rapid disrepair and its associated heating, creating harsh, often fatal, conditions. Heating can transpire safely in the food layers of the vermiculture or vermicomposting system, but not in the bedding.

2. Worm Food: Compost worms are big eaters. Under model conditions, they are able to devour in excess of their body weight each day, although general rule is half of their body weight per day. They will eat almost everything organic (that is, of plant or animal origin), but they definitely prefer some foods more than others.   Do Feed Worms:

• Vegetable scraps: crop waste
• Tree and bush leaves, and grasses
• Fruit scraps and peels (mold/rot is fine)
• Moldy Bread and grains
• Used Tea leaves
• Non-greasy food leftovers
• Coffee grounds
• Crushed egg shells
• Most moist paper products
• Manures (must pre compost)

Don’t Feed

• Citrus peels
• Garlic, onion scraps
• Hot spices
• Meats, fish
• Greasy foods
• Dairy products
• Twigs and branches
• Dog/cat feces

3. Moisture Worms breathe through their skins; moisture content in the bedding of less than 50% is dangerous to the creatures. With the exception of extreme heat or cold, nothing will kill worms faster than a lack of adequate moisture. The bedding used must be able to hold sufficient moisture if the worms are to have a livable environment. The ideal moisture-content range for vermicomposting is 70-90%.   4. Aeration Worms are oxygen breathers and cannot live an-aerobically (defined as the absence of oxygen). When factors such as high levels of grease in the feedstock or excessive moisture combined with poor aeration cut off oxygen supplies, areas of the worm bed, or even the entire system, can become anaerobic. This will kill the worms very quickly. Not only are the worms deprived of oxygen, they are also killed by toxic substances (e.g., ammonia) created by different sets of microbes that multiply under these conditions. This is one of the main reasons for not including meat or other greasy wastes in worm feedstock unless they have been pre-composted to break down the oils and fats.   5. Temperature Control Controlling temperature to within the worms’ tolerance is crucial to both vermicomposting and vermiculture processes. This does not mean, however, that heated buildings or cooling systems are required. Compost worms can survive temperatures from between 10◦C and 35◦C but prefer a range in the 20s (◦C). Above 35◦C will cause the worms to leave the area. If they cannot leave, they will quickly die. In general, warmer temperatures (above 20◦C) stimulate reproduction. If you wish to breed the worms (vermiculture), the temperature must stay above 15◦C (minimum).   How to make a worm farm (pit method) Prepare pit 2mX1mX1m deep Broken bricks, pebbles and sand - 5cms 15cm layer of loamy soil Sprinkling of fresh cow manure Add 100 earthworms to this vermibed 5cm layer of straw, leaf litter, farm residues Cover with leaves, keeping moist for 1 month, may use chicken wire on the top to keep out mongoose Add 6cm layers of organic wastes every other day, watering until nearly full - turn wastes in After 30 days, heap can be harvested Heap pile in open place, allow worms to reach bottom, remove top layers, dry and sieve for application to crops   How to make a worm farm II (bin method) Need a bin of some kind with a drain in the bottom or an old bathtub or large sink.  You can also use a large flowerpot with a hole in the bottom Put 2/3 full with manure 1/3 green scraps (lettuce, green veg, cabbage, etc) laid on top (don't mix in) One kilo of worms (they will breed up to the max) -Keep high moisture in the worm bin Cover to keep it dark, cool, damp and no rain coming in, and protection from birds and mongoose.   To Harvest Vermicompost made in a bin: -put the food only on one side of the bin, -two days later 95% of worms will be there. -harvest the other side, and use! -add new manure to that side and put the food there (plenty moist) -two days later worms will move into that side. -harvest worm castings (worm poo) -add more manure and kitchen scraps   How to Use the Vermicompost and Benefits -use the castings like compost, best on annuals, because of high bacteria count -not so good on trees because low fungus -great for making compost tea (add a little to a bucket of water, add sugar or over ripe fruit and bubble using a fish tank pump and airstones for 48 hours. Strain and water as a fertilizer on plants during growing season. -improvement of soil fertility -improvement of saline (salty) and acidic soils -wasteland, degraded and weak soil development -healthy produce and yield and possible increase of yield from 40% to 100% within four years -saving of irrigation water due to increased water holding capacity of soil. -control of pathogens (disease causing organisms) and termites                         Worm Juice (Vermiwash): -We can also harvest the worm juice -Very rich material, used for orchids or as a powerful fertilizer -Liquid should be able to drip out of the bottom of the container into a bottle or container -Dilute before using 1:50 with water (200ml of vermiwash with 10 litres of water) before using -Use for watering plants, conditioning soil, add to compost

Expanding Our Medicinal Garden

Medicinal Garden

Mine Nur Akarsu spent a full month at Jiwa Damai. Her project was to research and improve our medicinal plant area in the garden. She spent some time with our head gardener Ketut Badung, who is very knowledgeable with the Balinese healing plants. She brought many plant cuttings from his garden and started a directory with the local and English names including the information about the healing qualities and growing requirements of the plants.

Mine

Mine and our experienced gardener Liz have been broadening the existing area, planting, and creating a healing and peaceful environment for our retreat center volunteers, workers, and guests. The written detail will be available for those who are interested in this research.

If you'd like to take a look around our new and improved Medicinal Garden, be sure to stop by as it is a part of garden tour which happens on Wednesday and Sunday mornings. These photos do not do Mother Earth's gifts any justice!

Liz

Producing Virgin Coconut Oil

CoconutOil

Here at Jiwa Damai, we produce our own virgin coconut oil with the organic coconuts grown on the property. Not only do we use the coconut oil in our kitchen for each meal, we also have various sized bottles available for sale in our small shop.

Coconut oil is considered one of the world's top superfoods with thousands of uses and more benefits than we can count! Here's a wonderful infographic explaining just a few of the benefits from this incredible food:

We use a very special process to extract the oil from each coconut, which is done by hand by our lovely Balinese staff. We would love for you to click the pictures below and read more about this process in our simple step by step guide.

Step 1

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Step 2

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Step 3

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Have you tried this method before? If not, what other methods have you used? We would love for you to comment below and share with us!

Newest Residents at Jiwa Damai

Lava rocks

During his visit, Juergen from Germany, who is a Geomantist, the European version of Feng Shui, observed the property and its layout. Since many waters embrace and flow through Jiwa Damai, he strongly suggested adding stones, preferably Lava stones, the fire element, to balance the water on the property. What a great reason to make Jiwa Damai a home for huge lava stones from Mount Agung, the holy mountain in Bali. After inspecting and choosing the location carefully, a crew of ten men transported each rock, the largest one weighing 350 kg, to its location. The rocks are set 35-40% deep into the earth and placed on the opposite ends of our garden. Five rocks have been brought to Jiwa Damai and two of them are still awaiting their placement.

Event Calendar

*February 10-16, 2014 Unfolding the HeartSelf-Intelligence This seminar explores the personality as an interactive system constellated around the "Self" with its creative potential. You will become acquainted with your own inner dynamics and peace potential by allowing the qualities of the HeartSelf-Intelligence to unfold thorough various exercises. Thus a deep acceptance and change in attitude towards oneself and others emerges. Change begins within and by looking through the eyes of the heart. This, in turn, creates a different vibration of the energetic field within and surrounding us. The heart and brain can then align with each other. The seminar is based on The HeartSelf-Intelligence® method, a transpersonal psychological approach. We invite you to join our morning yoga lessons and evening heart meditation.

*April 28-30, 2014 Permaculture Gardening Basics; offered with daily yoga and meditation included. March Tai Chi Course Four day QiGong and Tai Chi course

*May 1 – 24, 2014 Yoga Teacher Training

*October 1 – 24, 2014 Internship: Permaculture Design Certification Course (PDC) Permaculture through the Heart: Two weeks on location at Jiwa Damia, remainder online. This program is the first of its kind, working with the psychological framework of the mind, theoretical Permaculture principles, design and planning, planting, harvesting and food preparation - all in alignment with the heart energy. We invite you to join our morning yoga lessons and evening heart meditation. More information: (link to follow)

Guided garden tours You can join guided garden tours through our organic garden on Wednesdays and Sundays at 10am. Price: 30 000 Rp / person

Chinampas

Chinampas in January

Chinampas, the first in Bali, are 100% self-resourced biomaterial structures, realized by our enthusiastic volunteers from all corners of the earth.It’s been a very challenging project, to look at the muddy tangle of weeds that was the swamp and see a flourishing garden, but such is the creative nature of the permaculturist, who believes that every problem is also a solution. The swamp--part pond, part oversized mud puddle—was in its untouched state home to a thicket of water plants and tangled, vine-like weeds. The structure of a Chinampa begins with a rectangular frame, woven from flexible strips of bamboo and staked into the mud. The first layer of the chinampas is a bed of dry, brown material—fallen coconut palm leaves primarily. Next comes green material; we used the weeds, grass, and plants harvested from clearing the swamp. Next is a layer of the rich, clay-based mud from the swamp, which forms the third and final layer. When the layers are complete, we will plant the garden on the elevated platform and trees along the perimeter. As the roots grow they will secure the structure of the chinampas, supplanting the bamboo frames, which eventually will rot away. Chinampas, or “floating gardens,” are a subsistence agricultural technique designed by the Aztecs, originally constructed along the shallow lakebeds in the Valley of Mexico, as a resourceful way of turning stagnant wetlands into thriving agricultural gardens. This project is the brainchild of volunteer Stephanie Garvin, and has been executed by our international volunteers, Kris (Sweden), Hannah (Germany), Egle (Lithuania), Mika (Germany), Celsae (USA), Gloria (USA), Marina (Slovakia), and Luz (Argentina). We appreciate their hard work and commitment!